Now providing you with a new day and a new time to enjoy this low impact, highly energizing, fit fun workout … all in one hour to good music.
WEDNESDAYS, 5:30-6:30 AT UNITY OF THE TRIANGLE’S MULTIPURPOSE ROOM, 5570 MUNFORD RD, RALEIGH, 27612
The drop in cost is minimal:
$10 for Unity of the Triangle Peeps, $15 for everyone else. (As always, no one gets left out because of financial concerns).
Please bring: yoga mat, Theraband stretch strap, large towel, your bare feet and water.
Because Essentrics Aging Backwards® conditions the fascia … you feel energized since this is where your Kinetic Energy is stored PLUS it’s a tremendous stress releaser. For more details about Essentrics®, take a look at my website (link below) and a few testimonials from former students under “About Toni.”