Essentrics Aging Backwards™ Class with Toni Whaley.
No reservation Required. Drop-In Class
WHAT YOU WILL NEED:
A yoga mat, comfy clothes, stretch strap (if you have one) and water.
Essentrics Aging Backwards™ was created because of the increasing demand for a fitness class tailored to meet the needs of a vibrant aging population.
– Great for ages 50+
– Find out HOW this is the forefront of the fitness industry
– FULL BODY dynamic stretching and strengthening
“My work with is to empower more seniors to enjoy a healthier lifestyle physically and mentally with this one hour fitness workout choreographed to music.” – Toni Whaley, Certified Instructor