Guided Meditation for Peace & Presence in Raleigh
Midweek Meditation at Unity of the Triangle
Wednesdays | 6:00–6:30 PM | Green Room (Next to the Sanctuary)
Join us for a welcoming 30-minute guided meditation in Raleigh designed for both beginners and experienced practitioners. On Wednesdays, we explore a blend of chanting, mantra practice, contemplation, and prayer, along with other accessible techniques to help quiet the mind and center the spirit. Whether you’re new to meditation or deepening an existing practice, we invite to to come as you are and participate at your own pace. No prior experience is needed!
At Unity of the Triangle, meditation is part of a larger journey of personal transformation, spiritual growth, and living with intention. It’s not about perfection—it’s about presence. This weekly meditation draws from Yogic practices, using simple, practical tools to quiet the mind and awaken to the peace within.
A Guided Meditation Practice for Real Life
Calm the Mind. Center the Spirit.
This weekly meditation class is rooted in Unity’s positive, practical spirituality, offering techniques you can carry into your everyday life. Together, we explore:
- Guided meditation for relaxation and clarity
- Chanting and mantra for focus and grounding
- Contemplative silence and inner awareness
- Prayer as a tool for connection and transformation
Whether you are seeking stress relief, spiritual growth, or a consistent meditation practice, this class supports you in developing a deeper relationship with stillness and presence.
Meditation Led by Rev. Michael Gadway
A Welcoming and Inclusive Experience
Rev. Michael Gadway offers a grounded, compassionate approach to meditation, making each session approachable and meaningful. This is a space where:
- Beginners feel comfortable starting their practice
- Experienced meditators can deepen their awareness
- All spiritual paths are honored and respected
Rev. Michael Gadway is Unity’s Spiritual Education Director, a minister, teacher, poet, and writer focusing on yoga, meditation, common-sense spirituality, and radical acceptance for emotional and spiritual health. At Unity of the Triangle, he teaches classes and workshops on meditation, holistic healing and spiritual growth.
Why Meditation Matters
Support for Mind, Body, and Spirit
A consistent meditation practice has been shown to support:
- Reduced stress and anxiety
- Greater emotional balance
- Increased focus and clarity
- A deeper sense of connection and inner peace
Join Us for Midweek Meditation in Raleigh
Come As You Are
Wednesdays | 6:00–6:30 PM
Location: Green Room (next to the Sanctuary)
Unity of the Triangle – Raleigh, NC
Take a pause. Breathe deeply. Reconnect with what matters most. All are welcome.
