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Slow-Flow Yoga

December 4 | 5:15 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

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  • This event has passed.

Slow-Flow Yoga

December 4 | 5:15 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

A gentle, hour-long yoga class open to all levels – beginners welcome! Led by Trish Gregory Rand, E-RYT, Reiki practitioner and health coach.

In 2006, Trish began study under Chandra Om at the North Carolina School of Yoga (NCSY).  She was certified to teach classical, pre-natal and children’s yoga classes. In 2016 at Duke University Integrative Medicine, Trish completed Mindful Yoga for Cancer Patients. Trish enjoys sharing the benefits of yoga as a way to quiet the mind, bring health to the body and lift the spirit.

Trish attended her first yoga class at age 15 with her mother. She wouldn’t practice again until years later when a doctor suggested yoga as a way to deal with back, neck pain and stress. Chronic pain and muscle spasms gave Trish a special understanding and empathy for students with injuries and/or fears. She will work with you to find your unique comfort level. She may even help you take steps beyond your comfort level.

Details

Date:
December 4
Time:
5:15 pm - 6:15 pm
Event Category:

Venue

Meditation Chapel
5570 Munford Road
Raleigh, NC 27612 United States
Phone:
919-832-8324
Website:
unitytriangle.org

Organizer

Unity of the Triangle
Email:
info@unitytriangle.org

Details

Date:
December 4
Time:
5:15 pm - 6:15 pm
Event Category:

Venue

Meditation Chapel
5570 Munford Road
Raleigh, NC 27612 United States
Phone:
919-832-8324
Website:
unitytriangle.org

Organizer

Unity of the Triangle
Email:
info@unitytriangle.org
Phone: (919) 832-8324
Fax: (919) 615-3260
5570 Munford Road
Raleigh, NC27612