Unity of the Triangle

Oak City Cares Workday | Unity in the Community
2026-05-13 10:00 - 12:00 (America/New_York) | NC
Unity in the Community calls us to serve as part of our mission of love, service, and personal transformation.
Volunteer to Serve People Experiencing Homelessness With Oak City Cares Organization
Unity of the Triangle partners with Oak City Cares for multiple service projects. This event is our monthly workday. We need 12 volunteers! Email name and phone number to organizer Don Davage: davagedon@gmail.com.
1430 South Wilmington Street
Raleigh, NC 27603
Read more about Unity’s partnership with Oak City Cares on our Unity in the Community page.

How To Talk To Your Doctor | Presented by Silver Circle
2026-05-13 14:00 - 16:00, 2026-05-20 14:00 - 16:00, 2026-05-27 14:00 - 16:00 | Unity of the Triangle, 5570 Munford Road, Raleigh, NC, 27612, United States
How To Talk To Your Doctor: A 4-Part Class for Better Healthcare Communication
Build Confidence, Clarity, and Connection in Your Healthcare Journey
Navigating the healthcare system can feel overwhelming—but it doesn’t have to be. In this 4-part class, Dr. Terry Gordon, a retired internal medicine physician, shares practical tools to help you communicate clearly, ask the right questions, and advocate for your health with confidence.
Whether you’re managing a chronic condition, preparing for appointments, or simply wanting to feel more empowered, this series will help you become an active, informed partner in your care.
Event Details

Series: 4-Part Class
Dates & Times: Every Wednesday in May, 2026 | 2:00 – 4:00pm
Location: Unity of the Triangle, 5570 Munford Road, Raleigh, NC
Cost: FREE

What You’ll Learn
Finding the Right Doctor for You

How to Find a Doctor
The 4 doctor personality types and how to know who’s right for you
What’s going on in the “unspoken” minds—patients and doctors
What do you value as a patient?
What do doctors value in patients?

Communicate with Confidence

How to prepare for appointments
A completed form you should always take to Doctor visits
How to clearly describe symptoms and concerns
What doctors need to know (and what often gets missed)
How to avoid common communication breakdowns

Navigate the Healthcare System

Why are doctors so rushed?
Types of Health Providers—how are they trained, how they “see” a patient
Types of encounters—private, emergency, telehealth, corporate
Understanding referrals, specialists, and follow-ups

Advocate for Your Health

How to feel heard and respected
Tools for making informed, aligned healthcare decisions

Who This Class Is For

Adults navigating ongoing or new health concerns
Caregivers supporting loved ones
Anyone who wants to feel more confident and empowered in medical settings

At Unity of the Triangle, we believe in love, service, and personal transformation—and that includes caring for your whole self: mind, body, and spirit.
Meet Your Instructor

Dr. Terry Gordon
Dr. Gordon is a retired internal medicine physician with decades of experience helping patients understand their health and make informed decisions. His compassionate, practical approach bridges the gap between medical expertise and everyday understanding.

Why is Unity of the Triangle hosting this healthcare series?
Unity of the Triangle is a welcoming spiritual community in Raleigh, NC for those seeking a deeper connection to life, healing, and personal growth. We offer practical, heart-centered classes that support spiritual growth, mindfulness, and whole-person wellness—meeting you exactly where you are. Take the next step toward feeling confident, informed, and empowered in your healthcare journey.

Guided Meditation for Peace & Presence
2026-05-13 18:00 - 18:30, 2026-05-20 18:00 - 18:30, 2026-05-27 18:00 - 18:30 | Unity of the Triangle, 5570 Munford Road, Raleigh, NC, 27612, United States
Guided Meditation for Peace & Presence in Raleigh
Midweek Meditation at Unity of the Triangle
Wednesdays | 6:00–6:30 PM | Green Room (Next to the Sanctuary)
Join us for a welcoming 30-minute guided meditation in Raleigh designed for both beginners and experienced practitioners. On Wednesdays, we explore a blend of chanting, mantra practice, contemplation, and prayer, along with other accessible techniques to help quiet the mind and center the spirit. Whether you’re new to meditation or deepening an existing practice, we invite to to come as you are and participate at your own pace. No prior experience is needed!
At Unity of the Triangle, meditation is part of a larger journey of personal transformation, spiritual growth, and living with intention. It’s not about perfection—it’s about presence. This weekly meditation draws from Yogic practices, using simple, practical tools to quiet the mind and awaken to the peace within.
A Guided Meditation Practice for Real Life
Calm the Mind. Center the Spirit.
This weekly meditation class is rooted in Unity’s positive, practical spirituality, offering techniques you can carry into your everyday life. Together, we explore:

Guided meditation for relaxation and clarity
Chanting and mantra for focus and grounding
Contemplative silence and inner awareness
Prayer as a tool for connection and transformation

Whether you are seeking stress relief, spiritual growth, or a consistent meditation practice, this class supports you in developing a deeper relationship with stillness and presence.
Meditation Led by Rev. Michael Gadway
A Welcoming and Inclusive Experience
Rev. Michael Gadway offers a grounded, compassionate approach to meditation, making each session approachable and meaningful. This is a space where:

Beginners feel comfortable starting their practice
Experienced meditators can deepen their awareness
All spiritual paths are honored and respected

Rev. Michael Gadway is Unity’s Spiritual Education Director, a minister, teacher, poet, and writer focusing on yoga, meditation, common-sense spirituality, and radical acceptance for emotional and spiritual health. At Unity of the Triangle, he teaches classes and workshops on meditation, holistic healing and spiritual growth.
Why Meditation Matters
Support for Mind, Body, and Spirit
A consistent meditation practice has been shown to support:

Reduced stress and anxiety
Greater emotional balance
Increased focus and clarity
A deeper sense of connection and inner peace

Join Us for Midweek Meditation in Raleigh
Come As You Are
Wednesdays | 6:00–6:30 PM
Location: Green Room (next to the Sanctuary)
Unity of the Triangle – Raleigh, NC
Take a pause. Breathe deeply. Reconnect with what matters most. All are welcome.

Unity Choir Practice
2026-05-13 19:00 - 20:30, 2026-05-20 19:00 - 20:30, 2026-05-27 19:00 - 20:30 | NC
Join us for choir practice Wednesday nights. Fellowship starts at 6:30 pm; rehearsal is from 7-8:30 pm. To learn more, contact our Music Director, Tim Smith, at (919) 832-8324, Ext. 107, or email tim.smith@unitytriangle.org.

Spiritual Dialogue with Rev. Neusom Holmes
2026-05-14 11:30 - 13:30, 2026-05-21 11:30 - 13:30, 2026-05-28 11:30 - 13:30 | Unity of the Triangle, 5570 Munford Road, Raleigh, NC, 27612, United States
Spiritual seekers love this group!
This group meets every Thursday in-person, to share, discuss, study, and enjoy all aspects of spirituality together. The topics are fluid as the group decides what they want to explore next. Led by our Senior Minister Neusom Holmes.
Bring your bagged lunch and join us at 11:30am for a social gathering before the discussion.
Discussion starts at 12:00pm. No need to register to join. All are welcome!

A Course of Love | A Course in Miracles: Spiritual Community Group
2026-05-14 14:00 - 15:00, 2026-05-21 14:00 - 15:00, 2026-05-28 14:00 - 15:00 | NC
Most books enter our lives to inform us. A Course of Love enters our lives to transform us.
“A Course of Love (ACOL) is one of those few: a book that changes lives. ACOL is a complete course on Self-knowledge leading to lasting benefits to your life. It’s not a book of mental concepts, but one that reaches into your heart and works a transformation.”
“A Course in Miracles and A Course of Love work hand-in-hand because the change of thinking taught within A Course in Miracles was a change of thinking about yourself. It attempted to dislodge the ego-mind that has provided you with an identity that you but think you are. A Course of Love then followed in order to reveal to you who you truly are.”
This Unity Community Group meets every Thursday at 2pm in the Green Room to discuss these two works.

Raleigh Toiletry Drive | Benefitting Oak City Cares
2026-05-17 10:00 - 13:00 | Unity of the Triangle, 5570 Munford Road, Raleigh, NC, 27612, United States
Raleigh Toiletry Drive for People Experiencing Homelessness
Supporting Oak City Cares
At Unity of the Triangle, we believe that love expresses itself through service. This May, we invite you to be part of this Raleigh community service project, a simple yet powerful way to make a difference. One way to get involved is through our upcoming Raleigh toiletry drive, supporting those in need in our local area.
Small Items. Big Impact. Real Love in Action.
We are collecting travel-size toiletries to support our Raleigh neighbors experiencing homelessness. We participate in monthly workdays and community service donation events like this one through our ongoing partnership with Oak City Cares—a local organization dedicated to providing coordinated, compassionate care for those in need.
You’re not just donating items when you give, you’re offering dignity, comfort, and care.
Raleigh Toiletry Drive Details
Toiletry Drive Dates:
Sunday, May 3, 2026
Sunday, May 10, 2026
Sunday, May 17, 2026
Time: 10:00 AM – 1:00 PM
Location:Unity of the Triangle Lobby5570 Munford RoadRaleigh, NC
Donate hygiene kits for Oak City Cares Raleigh
We are collecting new, travel-size hygiene items that are easy to distribute and carry:

Body Wash
Bar Soap
Brushes & Combs
Shampoo
Conditioner
Deodorant
Lotion
Shaving Razors
Shaving Cream
Mouthwash
Toothbrushes
Toothpaste
Dental Floss
Tampons
Sanitary Napkins
Sunscreen

Please ensure all items are unopened and travel-sized.
Now Is a Great Time for a Raleigh Toiletry Drive
The rise in prices of almost all of our daily living staples have more people living on the fringes. Oak City Cares serves as a central hub for coordinated services for people experiencing homelessness in Raleigh. Access to basic hygiene supplies can be the first step toward restoring dignity, confidence, and stability.
Unity of the Triangle service projects are one way we live our mission of love, service, and personal transformation—together. At Unity, we know that every act of kindness is an expression of the Divine in action.
Be the Difference
You don’t have to do something big to make a meaningful impact. You just have to say yes.
Bring your Raleigh toiletry drive donations on any of the three Sundays—or all three—and be part of a community that shows up with open hearts and helping hands.
Invite a Friend
We collectively raise the vibration of love in our community when we serve together. Invite a friend, your small group, or your family to participate with you in this meaningful outreach for our neighbors in need. Just send them a link to this page. Together, we are creating a more compassionate, connected community — one small act of love at a time.
Questions?
Contact Don Davage at davagedon@gmail.com

Sunday Morning Meditation
2026-05-17 10:30 - 10:50, 2026-05-24 10:30 - 10:50, 2026-05-31 10:30 - 10:50 | Unity of the Triangle, 5570 Munford Road, Raleigh, NC, 27612, United States
A beautiful way to cleanse the week and prepare for The Sunday Experience! Join us before Sunday service for a 15-minute guided group mediation in the Sanctuary with one of our amazing ministers!

The Sunday Experience with Rev. Neusom & The Unity Band
2026-05-17 11:00 - 12:00, 2026-05-24 11:00 - 12:00 | NC
THE SUNDAY EXPERIENCE AT UNITY OF THE TRIANGLE IS THE SPIRITUAL HIGHLIGHT OF THE WEEK!
Each Sunday we come together around a topic that impacts your every day life, with inspiring music, affirmative prayer, and a short meditation. It’s more than a typical Sunday service, that’s why we call it The Sunday Experience!

Our 2026 theme is: In a World Divided, Choose Unity!
We are continuing to expand the ways we can bring Unity out into our community. Let’s pack the church on Sunday and build on the incredible energy we’re creating. With many special events, topics, and unique Sundays planned. We’d love welcome you!

LINK TO THE LIVESTREAM!

Power of Eight | Prayer Group
2026-05-17 12:30, 2026-05-24 12:30 | Green Room
Based on the book:
The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World
What we send out into the universe comes back to us, magnified. Although the power of intention—the energy of positive thoughts—is widely accepted as an influential force in transforming lives, the exponential power of group intention has never been explored, until now. In The Power of Eight, Lynne McTaggart, an expert on the science of spirituality, reveals her remarkable findings from ten years of experiments about how group intention can heal our lives—and change the world for the better. Drawing on hundreds of case studies, the latest brain research, and dozens of McTaggart’s own university studies, The Power of Eight provides solid evidence showing that there is such a thing as a collective consciousness.
Unity of the Triangle’s Power of Eight group is a spiritual community group with a focus on bringing the concept to life!

Power of Eight Prayer Group
Sundays @ 12:30pm
Green Room
Contact: Susan Hunter

Anyone interested in exploring the power of prayer, for others and for themselves, is welcome to join us. For more information call/text Susan Hunter at 919-616-6888.

Reiki Healing for Congregants
2026-05-17 12:30 - 13:30 | Meditation Chapel, 5570 Munford Road, Raleigh, NC, 27612, United States
What is Reiki Healing?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
Sunday Reiki Sessions for Congregants!
Are you feeling out of balance or stressed? To support the spiritual growth of our congregation, we are excited to offer Reiki energy healing to our community. Unity of the Triangle is blessed to have many Reiki healers in our congregation. They will be offering 15-minute Reiki Healing chair sessions once a month for the congregation on the third Sunday of every month in the Meditation Room upstairs. Sign up is required and will be available day-of at the Welcome Desk in the lobby before Sunday service. These sessions will be popular! There are only six appointments, so we recommend coming early to reserve your spot.
A love offering is suggested.
Questions? Email tami.johns@unitytriangle.org or patrajim2022@gmail.com.

Veterans Community Group
2026-05-17 12:30 - 13:30 | NC
Where Veterans Connect
Unity brings Veterans together with the intention to connect with others who have served, and discuss spiritual topics. The group meets on the third Sunday of every month at 12:30. Room location will vary. Group leader is Mike Domino. Contact tami.johns@unitytriangle.org to join.

We invite you to invite veterans from the community to join this group. You do not have to attend Unity of the Triangle to participate, though we would love to say hello and thank you for your service at church!

NextGen Unity of the Triangle (NGU)
2026-05-17 12:30 - 13:30 | Unity of the Triangle, 5570 Munford Road, Raleigh, NC, 27612, United States
What is Next Generation of Unity (NGU)?
Next Generation of Unity (NGU) is a ministry built by and for young adults growing throughout the Unity movement nationwide. NGU of the Triangle is a new small group at Unity of the Triangle that is part of the larger young adult movement. For anyone aged 18-40 seeking spirituality and activism in the Raleigh, Durham, Triangle area. This group helps bridge the gap from Y.O.U. and early adulthood, and is led by Unity of the Triangle Youth Director, Tia Redman.
NGU of the Triangle
🚀 MONTHLY MEETINGS EVERY THIRD SUNDAY! 🚀
12:30pm – 1:30pm
Multipurpose Room
📍5570 Munford Road, Raleigh, NC 27612
The NGU movement empowers, connects, and leads through:
🌿 Retreats & service opportunities at Unity Village
📚 Leadership development & local group support
🤝 Stronger partnerships within the Unity movement
🔗 A lasting foundation for future generations
Unity of the Triangle Youth Director, Tia Redman, attended the Fall 2025 NGU Retreat and came back excited to start our chapter!
Photo from NGU Retreat at Unity Village, Fall 2025 Credit: Unity Village
Join NGU of the Triangle the third Sunday of every month!

Silver Circle | Unity Community Group
2026-05-24 10:00 - 10:45 | NC
Everyone who’s aging is welcome! (That’s all of us!)
Silver Circle is an intentional caring community of Unity-minded people who want to enjoy the aging process together and live our best lives! You’ll mostly find folks over 60 here, but this group is open to everyone who is aging — all of us! Silver Circle activities include classes for learning things we are interested in, building community, and having fun social gatherings. Silver Circle is an ongoing organization open to new adventures and activities.
All are welcome! Leader Kayelilly Middleton and Planning Team.
Meets 4th Sunday of the month from 10:00-10:45 AM in the multipurpose room.

Millennials | Gen Y | Unity Community Group
2026-05-24 12:30 - 13:30 | NC
Calling all Millennials | Gen Y looking for more connection!
Come join this group for lively and informative conversations, and discussions on how to engage socially. Childcare is provided for meetings.
Contact leaders Elizabeth Chatfield (isabelgreen1@gmail.com) and Artemis Jamison (jamisonartemis@gmail.com) to join.
Meets every 4th Sunday at 12:30pm in the Meditation Room.

Game Day! | Presented by Silver Circle
2026-05-26 14:00 - 16:00 | Fellowship Hall
Looking for a new social activity?
Let’s play a game! Unity’s Silver Circle group hosts this monthly gathering for laughs and fun times. We’ll play a variety of games and there will be snacks! Remember, games are good for your brain. Friends are good for your soul!
