Sunday Morning Meditation
2027-01-24 10:30 - 10:50, 2027-01-31 10:30 - 10:50, 2027-02-07 10:30 - 10:50, 2027-02-14 10:30 - 10:50, 2027-02-21 10:30 - 10:50, 2027-02-28 10:30 - 10:50, 2027-03-07 10:30 - 10:50, 2027-03-14 10:30 - 10:50 (America/New_York) and 10 more dates | Unity of the Triangle, 5570 Munford Road, Raleigh, NC, 27612, United States
Weekly Meditation Before Sunday Service
Meditation is a key part of every Sunday service, and other meditation opportunities are offered throughout the week. In Unity, meditation is a practice of resting our minds, remembering our divine source, and reconnecting to the divine within us.

This pre-service meditation is a beautiful way to cleanse the week and prepare for The Sunday Experience! Join us before Sunday service for a 15-minute guided group mediation in the Sanctuary with one of our amazing ministers!
Why Meditation is a Key Part of our Spiritual Practice at Unity of the Triangle
Meditation allows us to relax our minds and center ourselves in the peace of the moment. This practices lead to a deeper understanding of our spiritual selves and our connection to God and all things.
Find other meditation opportunities on the Spiritual Education page.

Guided Meditation for Peace & Presence
2027-01-27 18:00 - 18:30, 2027-02-03 18:00 - 18:30, 2027-02-10 18:00 - 18:30, 2027-02-17 18:00 - 18:30, 2027-02-24 18:00 - 18:30, 2027-03-03 18:00 - 18:30, 2027-03-10 18:00 - 18:30, 2027-03-17 18:00 - 18:30 and 4 more dates
Guided Meditation for Peace & Presence in Raleigh
Midweek Meditation at Unity of the Triangle
Wednesdays | 6:00–6:30 PM | Green Room (Next to the Sanctuary)
Join us for a welcoming 30-minute guided meditation in Raleigh designed for both beginners and experienced practitioners. On Wednesdays, we explore a blend of chanting, mantra practice, contemplation, and prayer, along with other accessible techniques to help quiet the mind and center the spirit. Whether you’re new to meditation or deepening an existing practice, we invite to to come as you are and participate at your own pace. No prior experience is needed!
At Unity of the Triangle, meditation is part of a larger journey of personal transformation, spiritual growth, and living with intention. It’s not about perfection—it’s about presence. This weekly meditation draws from Yogic practices, using simple, practical tools to quiet the mind and awaken to the peace within.
A Guided Meditation Practice for Real Life
Calm the Mind. Center the Spirit.
This weekly meditation class is rooted in Unity’s positive, practical spirituality, offering techniques you can carry into your everyday life. Together, we explore:

Guided meditation for relaxation and clarity
Chanting and mantra for focus and grounding
Contemplative silence and inner awareness
Prayer as a tool for connection and transformation

Whether you are seeking stress relief, spiritual growth, or a consistent meditation practice, this class supports you in developing a deeper relationship with stillness and presence.
Meditation Led by Rev. Michael Gadway
A Welcoming and Inclusive Experience
Rev. Michael Gadway offers a grounded, compassionate approach to meditation, making each session approachable and meaningful. This is a space where:

Beginners feel comfortable starting their practice
Experienced meditators can deepen their awareness
All spiritual paths are honored and respected

Rev. Michael Gadway is Unity’s Spiritual Education Director, a minister, teacher, poet, and writer focusing on yoga, meditation, common-sense spirituality, and radical acceptance for emotional and spiritual health. At Unity of the Triangle, he teaches classes and workshops on meditation, holistic healing and spiritual growth.
Why Meditation Matters
Support for Mind, Body, and Spirit
A consistent meditation practice has been shown to support:

Reduced stress and anxiety
Greater emotional balance
Increased focus and clarity
A deeper sense of connection and inner peace

Join Us for Midweek Meditation in Raleigh
Come As You Are
Wednesdays | 6:00–6:30 PM
Location: Green Room (next to the Sanctuary)
Unity of the Triangle – Raleigh, NC
Take a pause. Breathe deeply. Reconnect with what matters most. All are welcome.
