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SUMMARY:Yoga Event - Stillness for Strength
DESCRIPTION:In a world that prizes constant movement and productivity\, we often overlook the quiet power of stillness. However\,  in yoga philosophy\, stillness is not passive — it is a profound form of strength. \nJoin Bridge2Yoga for this complimentary 90-minute restorative yoga special event.  This time of self care is designed to help you reconnect with your body\, calm your mind\, and cultivate inner resilience through deep rest. This immersive session blends gentle movement\, long-held supportive postures\, breath-work\, and yogic wisdom to guide you inward. \nWe’ll explore the balance between strength and ease — and how true power often comes not from pushing harder\, but from learning to pause\, to breathe\, and to just be. Whether you’re a seasoned practitioner or new to restorative yoga\, this workshop will give you tools to reduce your stress and strengthen your nervous system. \nRegister for this free event HERE.  You must register to attend this Event.  Details also posted at Bridge2yoga.com \nBring your Yoga mat\, a small blanket and maybe a pillow to keep you comfortable.  Hot tea available afterwards.
URL:https://unitytriangle.org/event/yoga-event-stillness-for-strength/
LOCATION:Fellowship Hall
CATEGORIES:Yoga
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