Prayer and Meditation

Opportunities to Learn or Deepen Your Meditation Practice

Meditation is a key part of every Sunday service, and other meditation opportunities are offered throughout the week. In Unity, meditation is a practice of resting our minds, remembering our divine source, and reconnecting to the divine within us.
  • Weekly Guided In-Person Meditation for Peace & Presence with Rev. Michael

    Wednesdays | 6:00 0 6:30pm

    Join us for a welcoming 30-minute guided meditation in Raleigh designed for both beginners and experienced practitioners. On Wednesdays, we explore a blend of chanting, mantra practice, contemplation, and prayer, along with other accessible techniques to help quiet the mind and center the spirit. Whether you’re new to meditation or deepening an existing practice, we invite to to come as you are and participate at your own pace. No prior experience is needed!

  • Guided Meditation in Spanish with Rev. Ana Quintana of Unity Comunidad de Luz

    Wednesdays | 8:55 – 9:30 pm

    Rev. Ana Quintana (RevAna) offers guided meditation in Spanish live on Zoom and simultaneously streamed to Facebook @RevAnaQuintana.
    People from across the United States, including Puerto Rico, as well as Latin America, and Europe, connect to relax, renew their spiritual strength and pray for others.

    https://us02web.zoom.us/j/81416597887

    Meeting ID: 814 1659 7887

Unity

“I’m new to meditation. At Unity, it’s so accessible. I just have to bring myself to it and try! Each time I feel more calm and connected to myself.

Shelly Leslie