Meditation

Meditation is a core practice at Unity, teaching us to relax our minds and center ourselves in the peace of the moment. This practice leads to a deeper understanding of our spiritual selves and our connection to God and all things.

Opportunities to Learn or Deepen Your Meditation Practice

Meditation is a key part of every Sunday service, and other meditation opportunities are offered throughout the week. In Unity, meditation is a practice of resting our minds, remembering our divine source, and reconnecting to the divine within us.

Sunday Pre-Service Meditation
A beautiful way to cleanse the week and prepare for The Sunday Experience! Join us before Sunday service for a 15-minute guided group mediation in the Sanctuary with one of our amazing ministers!
Weekly Guided In-Person Meditation for Peace & Presence with Rev. Michael
Wednesdays | 6:00 0 6:30pm

Join us for a welcoming 30-minute guided meditation in Raleigh designed for both beginners and experienced practitioners. On Wednesdays, we explore a blend of chanting, mantra practice, contemplation, and prayer, along with other accessible techniques to help quiet the mind and center the spirit. Whether you’re new to meditation or deepening an existing practice, we invite to to come as you are and participate at your own pace. No prior experience is needed!

More Details

Recorded Meditations
Listen to a variety of meditations with our ministers on YouTube.
Guided Meditation in Spanish with Rev. Ana Quintana of Unity Comunidad de Luz
Wednesdays | 8:55 – 9:30 pm

Rev. Ana Quintana (RevAna) offers guided meditation in Spanish live on Zoom and simultaneously streamed to Facebook @RevAnaQuintana.
People from across the United Stades, including Puerto Rico, as well as Latin America, and Europe, connect to relax, renew their spiritual strength and pray for others.

https://us02web.zoom.us/j/81416597887

Meeting ID: 814 1659 7887

Spanish Ministry At Unity of the Triangle

As a meaningful extension of Unity of the Triangle’s commitment to diversity, inclusion, and outreach, Rev. Ana Quintana of Unity Comunidad de Luz brings Unity teachings to the Triangle’s Spanish-speaking community. This ongoing collaboration expands access to spiritual resources in Spanish, allowing both ministries to serve a broader audience and meet people where they are. Unity Comunidad de Luz offers monthly in-person Spanish services every second Sunday hosted in the Fellowship Hall.

“I’m new to meditation. At Unity, it’s so accessible. I just have to bring myself to it and try! Each time I feel more calm and connected to myself.

Shelly Leslie

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