Prayer & Meditation
Affirmative prayer and meditation are core practices in Unity. In affirmative prayer, we come to God with positive thoughts and intentions, the way Jesus described when he said, “So I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” (Mark 11:24). Meditation allows us to relax our minds and center ourselves in the peace of the moment. These practices lead to a deeper understanding of our spiritual selves and our connection to God and all things.