Hooponopono is an ancient Hawaiian practice for forgiveness and reconciliation. It’s more than the prayer alone; it’s a process of making things right in your relationships — with others, ancestors, deities, the earth, yourself. … Special words are exchanged, emotions are revealed, and forgiveness flows both ways

The Ho’oponopono Prayer

There are four forces at work in this prayer: repentance, forgiveness, gratitude, and love. These are reflected in the four phrases that make up the prayer.

The phrases, which you can repeat in any order, silently to yourself or out loud, are:

I AM SORRY.

FORGIVE ME.

THANK YOU

I LOVE YOU