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All That Is

Unity of the Triangle Blog

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Letting Go of Your Stress Around Your Goals

“Control is never achieved when sought after directly. It is the surprising consequence of letting go.” ~James Arthur Ray I have always been a bit of a control freak, and if I’m not mindful, it can suck the joy out of my work and my passion. I like tasks done a certain way—which means I don’t…

9 Mindfulness Rituals

“Smile, breathe and go slowly.” Thich Nhat Hanh, Zen Buddhist monk Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I was preparing for something later. But…

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