Come and check out the vibe in room 228 on Saturdays at 10:30am!

Bridge2Yoga specializes in accessible Yoga at the level you need.  Each Saturday these practices will favor a more Gentles style of flow and tailored for beginners up to intermediate. With each class you are encouraged to take each posture to the level of your own needs in that moment.

These weekly Yoga classes incorporate mindfulness with the breath and movement to help you reconnect to your inner awareness and peace. Often we treat these parts of us as separate components, but if you look closely and truly tune in you’ll see that there’s so much overlap, it’s difficult to see where one begins and one ends. It’s getting to know yourself in a whole new way.

Please REGISTER HERE prior to attending. Or you can see more details and register at Bridge2yoga.com.