The word sacrum translates to sacred, inferring it may be one of the most important structures of the body.
If the sacrum is imbalanced, the rest of our alignment will be imbalanced too. Sacral instability is common, especially with women who have had children. This instability often results in hip, sacroiliac joint and low back pain that can become chronic if left unaddressed. In this workshop we’ll look at the structure of the spine and pelvis in relation to the sacrum, and practice techniques that bring about balance and stability in the area.
We’ll also explore the sacrum from an energetic perspective. The sacral chakra is located in the sacral plexus and is associated with our emotional body, creativity and relationships. This powerful energy center can hold trauma and unprocessed emotions. Gently working with the sacral chakra which governs the hips and pelvis can help us heal our difficult emotions so that we can move forward and live happy, creative, positive and fulfilling lives. No experience necessary. $40
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