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Rebalance Series – Yin Yoga with Kimber Quinby
Sanctuary 5570 Munford Road, Raleigh, NCYin Yoga is slow, methodical and cool on the outside but stokes your inner fire and asks you to rise to meet a personal challenge. Yin is about softening and melting muscles of the body while gently stressing your joints and connective tissues. This is great for building or continuing joint mobility in hips, spine and […]