Yoga @ Unity of the Triangle By Bridge2Yoga

Even if you've never done Yoga before, but like the idea of becoming more self aware in body, mind and spirit, then this is the Yoga for you. A 45 minute Yoga practice right here at Unity. The classes begin with breath and centering before moving into shapes and stretches with the body. We focus […]

Essentrics Aging Backwards® with Toni

Now providing you with a new day and a new time to enjoy this low impact, highly energizing, fit fun workout ... all in one hour to good music.    WEDNESDAYS, 5:30-6:30 AT UNITY OF THE TRIANGLE'S MULTIPURPOSE ROOM, 5570 MUNFORD RD, RALEIGH, 27612   The drop in cost is minimal:   $10 for Unity of […]