Mindfulness Exercises with Janice Falcón- Youth & Family Ministry

Hello everyone!

We hope that you and your family are doing well.

In the spirit of staying connected and finding ways to be mindful even during difficult situations, our Youth & Family Ministry Director, Janice Falcón, is sharing a series of calming techniques that will help everyone remain focused.

Also included is a printable sheet with a list of more activities and techniques that can be very helpful, especially as we navigate through this situation. Feel free to share this material with others! Don’t forget to join our Facebook page!

We hold you and your family in our thoughts and prayers.
Namaste,
Janice